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29 Scientific Benefits of Meditation: What the Research Tells Us
29 Scientific Benefits of Meditation: What the Research Tells Us There are many benefits of meditation practice. In recent decades, quite a bit of research has come forth to suggest mindfulness and loving-kindness meditation can help us in a number of ways. From physical benefits like reducing heart rate to cognitive benefits like increasing working memory, there are many ways in which mindfulness practice can help us in our lives.
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